Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
332
Total Time
1:10:07
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:26 | -7.5% | 4th | 3:58 |
| Run 2 | 3:39 | 3:42 | -1.4% | 12th | 4:16 |
| Run 3 | 3:57 | 3:56 | +0.4% | 17th | 4:34 |
| Run 4 | 3:58 | 3:57 | +0.4% | 16th | 4:37 |
| Run 5 | 4:02 | 4:04 | -0.8% | 14th | 4:47 |
| Run 6 | 3:51 | 3:58 | -3.1% | 9th | 4:41 |
| Run 7 | 3:55 | 3:57 | -1.1% | 13th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.6% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.4% | 22th | 4:20 |
| Sled Push | strength | 1:39 | 1:52 | -12.1% | 5th | 2:19 |
| Sled Pull | strength | 4:12 | 3:41 | +13.8% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 3:36 | 4:03 | -11.3% | 6th | 5:29 |
| Row | aerobic | 4:15 | 4:20 | -2.0% | 8th | 4:40 |
| Farmers Carry | strength | 2:16 | 1:45 | +29.3% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:18 | 4:03 | +5.9% | 22th | 5:23 |
| Wall Balls | strength | 6:54 | 4:40 | +47.6% | 65th | 6:31 |
| Total Running | running | 26:33 | 27:10 | -2.3% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength