Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
333
Total Time
1:10:11
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:26 | +3.0% | 23th | 3:58 |
| Run 2 | 3:45 | 3:42 | +1.2% | 19th | 4:16 |
| Run 3 | 3:54 | 3:56 | -1.0% | 14th | 4:34 |
| Run 4 | 3:57 | 3:57 | -0.1% | 15th | 4:37 |
| Run 5 | 4:06 | 4:04 | +0.7% | 17th | 4:47 |
| Run 6 | 4:11 | 3:58 | +5.2% | 28th | 4:41 |
| Run 7 | 4:00 | 3:57 | +1.0% | 18th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.6% | 43th | 4:20 |
| Sled Push | strength | 2:04 | 1:52 | +9.9% | 30th | 2:19 |
| Sled Pull | strength | 3:49 | 3:41 | +3.2% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 4:09 | 4:04 | +2.0% | 18th | 5:29 |
| Row | aerobic | 4:10 | 4:20 | -4.0% | 4th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:45 | +5.4% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:04 | +13.9% | 32th | 5:23 |
| Wall Balls | strength | 5:33 | 4:41 | +18.5% | 35th | 6:31 |
| Total Running | running | 27:26 | 27:12 | +0.8% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength