Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
336
Total Time
1:10:15
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +14.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:26 | +9.2% | 39th | 3:58 |
| Run 2 | 3:51 | 3:42 | +3.8% | 26th | 4:16 |
| Run 3 | 3:55 | 3:56 | -0.6% | 15th | 4:34 |
| Run 4 | 3:54 | 3:57 | -1.4% | 13th | 4:37 |
| Run 5 | 3:55 | 4:04 | -3.9% | 9th | 4:47 |
| Run 6 | 3:51 | 3:58 | -3.2% | 9th | 4:41 |
| Run 7 | 3:44 | 3:57 | -5.9% | 6th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:03 | +9.1% | 69th | 4:20 |
| Sled Push | strength | 2:36 | 1:52 | +38.1% | 75th | 2:19 |
| Sled Pull | strength | 4:03 | 3:42 | +9.4% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 4:07 | 4:04 | +1.0% | 17th | 5:29 |
| Row | aerobic | 4:38 | 4:20 | +6.7% | 50th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.8% | 37th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 4:04 | -6.3% | 9th | 5:23 |
| Wall Balls | strength | 6:03 | 4:41 | +28.9% | 47th | 6:31 |
| Total Running | running | 26:56 | 27:13 | -1.1% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength