Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
338
Total Time
1:10:18
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:27 | +6.7% | 33th | 3:58 |
| Run 2 | 3:51 | 3:42 | +3.8% | 26th | 4:16 |
| Run 3 | 3:56 | 3:56 | -0.3% | 16th | 4:34 |
| Run 4 | 3:53 | 3:57 | -1.9% | 12th | 4:37 |
| Run 5 | 4:22 | 4:04 | +7.1% | 32th | 4:47 |
| Run 6 | 4:16 | 3:58 | +7.1% | 32th | 4:41 |
| Run 7 | 4:07 | 3:58 | +3.7% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:03 | -2.8% | 7th | 4:20 |
| Sled Push | strength | 2:02 | 1:53 | +7.9% | 27th | 2:19 |
| Sled Pull | strength | 4:14 | 3:42 | +14.2% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 4:43 | 4:04 | +15.6% | 32th | 5:29 |
| Row | aerobic | 4:16 | 4:20 | -1.8% | 10th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:45 | +18.4% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:04 | -0.7% | 14th | 5:23 |
| Wall Balls | strength | 4:28 | 4:42 | -5.0% | 11th | 6:31 |
| Total Running | running | 28:06 | 27:14 | +3.1% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength