Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:27 | +4.3% | 27th | 3:58 |
| Run 2 | 3:46 | 3:42 | +1.5% | 21th | 4:16 |
| Run 3 | 3:52 | 3:56 | -2.0% | 12th | 4:34 |
| Run 4 | 3:59 | 3:57 | +0.5% | 17th | 4:37 |
| Run 5 | 4:04 | 4:04 | -0.3% | 16th | 4:47 |
| Run 6 | 4:01 | 3:59 | +0.8% | 18th | 4:41 |
| Run 7 | 4:10 | 3:58 | +4.9% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:03 | -1.6% | 10th | 4:20 |
| Sled Push | strength | 2:04 | 1:53 | +9.6% | 30th | 2:19 |
| Sled Pull | strength | 3:17 | 3:42 | -11.5% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 4:14 | 4:05 | +3.7% | 21th | 5:29 |
| Row | aerobic | 4:20 | 4:20 | -0.3% | 16th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:45 | -14.8% | 2th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:05 | +10.2% | 28th | 5:23 |
| Wall Balls | strength | 6:24 | 4:42 | +36.0% | 55th | 6:31 |
| Total Running | running | 27:28 | 27:15 | +0.8% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength