Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:27 | +7.5% | 35th | 3:58 |
| Run 2 | 3:51 | 3:43 | +3.5% | 26th | 4:16 |
| Run 3 | 3:53 | 3:57 | -1.8% | 13th | 4:34 |
| Run 4 | 4:04 | 3:58 | +2.5% | 23th | 4:37 |
| Run 5 | 4:15 | 4:05 | +4.0% | 26th | 4:47 |
| Run 6 | 4:00 | 3:59 | +0.2% | 17th | 4:41 |
| Run 7 | 3:57 | 3:58 | -0.7% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:04 | +6.9% | 57th | 4:20 |
| Sled Push | strength | 2:10 | 1:53 | +14.7% | 39th | 2:19 |
| Sled Pull | strength | 4:07 | 3:43 | +10.7% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 3:55 | 4:05 | -4.4% | 13th | 5:29 |
| Row | aerobic | 4:33 | 4:20 | +4.7% | 41th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:45 | +4.8% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:05 | +3.7% | 20th | 5:23 |
| Wall Balls | strength | 5:28 | 4:43 | +15.7% | 33th | 6:31 |
| Total Running | running | 27:43 | 27:18 | +1.5% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength