Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:27 | +4.0% | 27th | 3:58 |
| Run 2 | 3:49 | 3:43 | +2.5% | 24th | 4:16 |
| Run 3 | 3:58 | 3:57 | +0.2% | 18th | 4:34 |
| Run 4 | 4:00 | 3:58 | +0.7% | 18th | 4:37 |
| Run 5 | 4:08 | 4:05 | +1.0% | 19th | 4:47 |
| Run 6 | 4:01 | 3:59 | +0.5% | 18th | 4:41 |
| Run 7 | 4:02 | 3:58 | +1.3% | 20th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:04 | +0.7% | 20th | 4:20 |
| Sled Push | strength | 1:51 | 1:53 | -2.3% | 14th | 2:19 |
| Sled Pull | strength | 3:38 | 3:43 | -2.4% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 5:25 | 4:06 | +31.9% | 54th | 5:29 |
| Row | aerobic | 4:26 | 4:20 | +1.9% | 26th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:46 | +10.3% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:31 | 4:06 | +10.0% | 28th | 5:23 |
| Wall Balls | strength | 4:06 | 4:44 | -13.5% | 5th | 6:31 |
| Total Running | running | 27:34 | 27:20 | +0.8% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength