Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1138
Total Time
2:00:53
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -3.1%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 8:01 | -4.0% | 86th | 6:38 |
| Run 2 | 6:11 | 6:39 | -7.2% | 81th | 5:28 |
| Run 3 | 6:20 | 6:59 | -9.3% | 77th | 5:45 |
| Run 4 | 6:08 | 7:06 | -13.8% | 66th | 5:48 |
| Run 5 | 6:35 | 7:27 | -11.7% | 74th | 5:59 |
| Run 6 | 6:15 | 7:14 | -13.6% | 69th | 5:50 |
| Run 7 | 6:38 | 7:12 | -8.0% | 80th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:53 | +6.9% | 99th | 5:17 |
| Sled Push | strength | 3:54 | 3:18 | +17.7% | 99th | 2:35 |
| Sled Pull | strength | 9:18 | 8:18 | +11.9% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 10:09 | 9:30 | +6.8% | 93th | 6:48 |
| Row | aerobic | 6:40 | 6:07 | +8.8% | 99th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:40 | -22.2% | 45th | 2:10 |
| Sandbag Lunges | strength | 8:09 | 7:01 | +15.9% | 97th | 5:11 |
| Wall Balls | strength | 11:54 | 10:32 | +12.9% | 96th | 7:25 |
| Total Running | running | 45:49 | 50:48 | -9.8% | 75th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength