Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
349
Total Time
1:10:38
Overall Percentile
17.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+11.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.3%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:53 3:27 +12.1% 48th 3:58
Run 2 4:08 3:43 +10.9% 45th 4:16
Run 3 4:36 3:57 +16.1% 56th 4:34
Run 4 4:43 3:58 +18.6% 60th 4:37
Run 5 4:46 4:05 +16.4% 54th 4:47
Run 6 4:19 4:00 +7.9% 34th 4:41
Run 7 4:12 3:59 +5.3% 30th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:04 -1.4% 12th 4:20
Sled Push strength 1:23 1:53 -27.0% 0th 2:19
Sled Pull strength 3:38 3:43 -2.6% 13th 4:37
Burpee Broad Jump aerobic 3:30 4:07 -15.0% 4th 5:29
Row aerobic 4:26 4:21 +1.9% 26th 4:40
Farmers Carry strength 1:39 1:46 -6.8% 7th 2:11
Sandbag Lunges strength 3:48 4:06 -7.7% 8th 5:23
Wall Balls strength 4:43 4:45 -0.7% 15th 6:31
Total Running running 30:37 27:21 +11.9% 45th 31:47

How to Read This Analysis