Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:27 | +12.1% | 48th | 3:58 |
| Run 2 | 4:08 | 3:43 | +10.9% | 45th | 4:16 |
| Run 3 | 4:36 | 3:57 | +16.1% | 56th | 4:34 |
| Run 4 | 4:43 | 3:58 | +18.6% | 60th | 4:37 |
| Run 5 | 4:46 | 4:05 | +16.4% | 54th | 4:47 |
| Run 6 | 4:19 | 4:00 | +7.9% | 34th | 4:41 |
| Run 7 | 4:12 | 3:59 | +5.3% | 30th | 4:41 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.4% | 12th | 4:20 |
| Sled Push | strength | 1:23 | 1:53 | -27.0% | 0th | 2:19 |
| Sled Pull | strength | 3:38 | 3:43 | -2.6% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 3:30 | 4:07 | -15.0% | 4th | 5:29 |
| Row | aerobic | 4:26 | 4:21 | +1.9% | 26th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.8% | 7th | 2:11 |
| Sandbag Lunges | strength | 3:48 | 4:06 | -7.7% | 8th | 5:23 |
| Wall Balls | strength | 4:43 | 4:45 | -0.7% | 15th | 6:31 |
| Total Running | running | 30:37 | 27:21 | +11.9% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength