Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
34
Total Time
1:02:04
Overall Percentile
1.7
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:06 | +2.5% | 4th | 3:58 |
| Run 2 | 3:27 | 3:20 | +3.3% | 5th | 4:16 |
| Run 3 | 3:30 | 3:32 | -1.0% | 2th | 4:34 |
| Run 4 | 3:35 | 3:31 | +1.7% | 3th | 4:37 |
| Run 5 | 3:43 | 3:37 | +2.8% | 4th | 4:47 |
| Run 6 | 3:40 | 3:31 | +4.2% | 4th | 4:41 |
| Run 7 | 3:36 | 3:29 | +3.0% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +2.0% | 8th | 4:20 |
| Sled Push | strength | 2:08 | 1:35 | +33.9% | 37th | 2:19 |
| Sled Pull | strength | 3:01 | 3:06 | -3.0% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 3:21 | 3:09 | +6.0% | 3th | 5:29 |
| Row | aerobic | 4:06 | 4:07 | -0.7% | 2th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.3% | 12th | 2:11 |
| Sandbag Lunges | strength | 3:43 | 3:13 | +15.1% | 7th | 5:23 |
| Wall Balls | strength | 4:06 | 3:30 | +16.6% | 5th | 6:31 |
| Total Running | running | 24:42 | 24:17 | +1.7% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength