Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:28 | -1.0% | 16th | 3:58 |
| Run 2 | 3:46 | 3:43 | +1.0% | 21th | 4:16 |
| Run 3 | 4:05 | 3:57 | +3.0% | 24th | 4:34 |
| Run 4 | 4:03 | 3:58 | +1.7% | 22th | 4:37 |
| Run 5 | 4:08 | 4:06 | +0.8% | 19th | 4:47 |
| Run 6 | 3:51 | 4:00 | -3.9% | 9th | 4:41 |
| Run 7 | 3:53 | 3:59 | -2.7% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Sled Push - 42.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.9% | 39th | 4:20 |
| Sled Push | strength | 2:42 | 1:53 | +42.2% | 81th | 2:19 |
| Sled Pull | strength | 3:41 | 3:44 | -1.4% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 4:07 | -4.3% | 14th | 5:29 |
| Row | aerobic | 4:21 | 4:21 | -0.1% | 17th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.3% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:33 | 4:07 | -13.9% | 4th | 5:23 |
| Wall Balls | strength | 6:57 | 4:45 | +45.9% | 66th | 6:31 |
| Total Running | running | 27:12 | 27:23 | -0.7% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength