Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:28 | -2.9% | 13th | 3:58 |
| Run 2 | 3:48 | 3:43 | +1.9% | 23th | 4:16 |
| Run 3 | 3:58 | 3:57 | +0.0% | 18th | 4:34 |
| Run 4 | 4:05 | 3:58 | +2.5% | 24th | 4:37 |
| Run 5 | 4:19 | 4:06 | +5.3% | 29th | 4:47 |
| Run 6 | 4:02 | 4:00 | +0.7% | 19th | 4:41 |
| Run 7 | 4:03 | 3:59 | +1.4% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.5% | 24th | 4:20 |
| Sled Push | strength | 2:20 | 1:53 | +22.9% | 55th | 2:19 |
| Sled Pull | strength | 3:43 | 3:44 | -0.5% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 4:47 | 4:07 | +15.9% | 35th | 5:29 |
| Row | aerobic | 4:25 | 4:21 | +1.4% | 24th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.9% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:19 | 4:07 | +4.7% | 23th | 5:23 |
| Wall Balls | strength | 5:22 | 4:45 | +12.7% | 30th | 6:31 |
| Total Running | running | 27:37 | 27:23 | +0.8% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength