Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
353
Total Time
1:10:44
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:28 | +3.3% | 25th | 3:58 |
| Run 2 | 3:52 | 3:43 | +3.7% | 27th | 4:16 |
| Run 3 | 4:02 | 3:57 | +1.7% | 21th | 4:34 |
| Run 4 | 4:02 | 3:58 | +1.3% | 20th | 4:37 |
| Run 5 | 4:15 | 4:06 | +3.6% | 26th | 4:47 |
| Run 6 | 3:58 | 4:00 | -1.0% | 16th | 4:41 |
| Run 7 | 4:04 | 3:59 | +1.8% | 21th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.3% | 43th | 4:20 |
| Sled Push | strength | 2:01 | 1:53 | +6.2% | 26th | 2:19 |
| Sled Pull | strength | 3:56 | 3:44 | +5.3% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 4:47 | 4:07 | +15.9% | 35th | 5:29 |
| Row | aerobic | 4:23 | 4:21 | +0.7% | 20th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.8% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:12 | 4:07 | +1.8% | 19th | 5:23 |
| Wall Balls | strength | 4:44 | 4:45 | -0.7% | 15th | 6:31 |
| Total Running | running | 27:48 | 27:24 | +1.5% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength