Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:28 | -2.0% | 14th | 3:58 |
| Run 2 | 3:32 | 3:43 | -5.3% | 7th | 4:16 |
| Run 3 | 3:46 | 3:57 | -5.0% | 8th | 4:34 |
| Run 4 | 3:33 | 3:58 | -10.9% | 3th | 4:37 |
| Run 5 | 3:56 | 4:06 | -4.1% | 10th | 4:47 |
| Run 6 | 3:48 | 4:00 | -5.2% | 8th | 4:41 |
| Run 7 | 3:48 | 3:59 | -4.9% | 8th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.7% | 45th | 4:20 |
| Sled Push | strength | 2:15 | 1:53 | +18.5% | 47th | 2:19 |
| Sled Pull | strength | 4:01 | 3:44 | +7.5% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 4:53 | 4:07 | +18.3% | 38th | 5:29 |
| Row | aerobic | 4:50 | 4:21 | +11.0% | 72th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.9% | 34th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 4:07 | +32.5% | 59th | 5:23 |
| Wall Balls | strength | 5:22 | 4:45 | +12.6% | 30th | 6:31 |
| Total Running | running | 25:47 | 27:24 | -5.9% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength