Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1139
Total Time
2:00:54
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:14 | 8:01 | +2.7% | 95th | 6:38 |
| Run 2 | 6:34 | 6:40 | -1.5% | 90th | 5:28 |
| Run 3 | 7:14 | 6:59 | +3.5% | 95th | 5:45 |
| Run 4 | 7:14 | 7:07 | +1.6% | 93th | 5:48 |
| Run 5 | 8:00 | 7:27 | +7.3% | 96th | 5:59 |
| Run 6 | 7:00 | 7:14 | -3.3% | 88th | 5:50 |
| Run 7 | 6:58 | 7:12 | -3.4% | 87th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:53 | -7.3% | 68th | 5:17 |
| Sled Push | strength | 3:19 | 3:18 | +0.1% | 91th | 2:35 |
| Sled Pull | strength | 6:54 | 8:18 | -17.0% | 71th | 6:16 |
| Burpee Broad Jump | aerobic | 10:23 | 9:30 | +9.2% | 94th | 6:48 |
| Row | aerobic | 5:51 | 6:07 | -4.6% | 81th | 5:28 |
| Farmers Carry | strength | 2:31 | 2:40 | -6.1% | 84th | 2:10 |
| Sandbag Lunges | strength | 7:42 | 7:01 | +9.5% | 96th | 5:11 |
| Wall Balls | strength | 8:14 | 10:32 | -21.9% | 70th | 7:25 |
| Total Running | running | 51:14 | 50:49 | +0.8% | 92th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength