Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
355
Total Time
1:10:44
Overall Percentile
17.5
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:28 | +4.3% | 28th | 3:58 |
| Run 2 | 3:40 | 3:43 | -1.7% | 13th | 4:16 |
| Run 3 | 3:48 | 3:57 | -4.2% | 9th | 4:34 |
| Run 4 | 3:58 | 3:58 | -0.4% | 16th | 4:37 |
| Run 5 | 3:55 | 4:06 | -4.5% | 9th | 4:47 |
| Run 6 | 3:55 | 4:00 | -2.2% | 13th | 4:41 |
| Run 7 | 3:59 | 3:59 | -0.3% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.4% | 54th | 4:20 |
| Sled Push | strength | 2:14 | 1:53 | +17.6% | 45th | 2:19 |
| Sled Pull | strength | 3:58 | 3:44 | +6.1% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 4:48 | 4:07 | +16.3% | 35th | 5:29 |
| Row | aerobic | 4:34 | 4:21 | +4.9% | 43th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.5% | 18th | 2:11 |
| Sandbag Lunges | strength | 5:03 | 4:07 | +22.4% | 46th | 5:23 |
| Wall Balls | strength | 5:19 | 4:45 | +11.6% | 29th | 6:31 |
| Total Running | running | 26:52 | 27:24 | -2.0% | 12th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength