Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
356
Total Time
1:10:47
Overall Percentile
17.5
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:30 3:28 +0.8% 19th 3:58
Run 2 3:41 3:43 -1.3% 14th 4:16
Run 3 4:01 3:58 +1.2% 20th 4:34
Run 4 3:58 3:59 -0.5% 16th 4:37
Run 5 4:05 4:06 -0.5% 16th 4:47
Run 6 3:53 4:00 -3.1% 11th 4:41
Run 7 4:06 3:59 +2.6% 23th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:04 +6.3% 54th 4:20
Sled Push strength 1:44 1:54 -8.8% 7th 2:19
Sled Pull strength 4:00 3:44 +6.9% 28th 4:37
Burpee Broad Jump aerobic 4:40 4:08 +12.9% 31th 5:29
Row aerobic 4:31 4:21 +3.7% 36th 4:40
Farmers Carry strength 1:48 1:46 +1.3% 19th 2:11
Sandbag Lunges strength 4:47 4:07 +15.8% 38th 5:23
Wall Balls strength 5:33 4:46 +16.3% 35th 6:31
Total Running running 27:14 27:25 -0.7% 16th 31:47

How to Read This Analysis