Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
357
Total Time
1:10:48
Overall Percentile
17.6
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:28 | +11.9% | 48th | 3:58 |
| Run 2 | 4:00 | 3:43 | +7.2% | 36th | 4:16 |
| Run 3 | 4:08 | 3:58 | +4.1% | 28th | 4:34 |
| Run 4 | 4:35 | 3:59 | +15.0% | 53th | 4:37 |
| Run 5 | 4:24 | 4:06 | +7.2% | 33th | 4:47 |
| Run 6 | 4:09 | 4:00 | +3.5% | 26th | 4:41 |
| Run 7 | 4:01 | 3:59 | +0.5% | 19th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:04 | +10.8% | 77th | 4:20 |
| Sled Push | strength | 1:57 | 1:54 | +2.5% | 20th | 2:19 |
| Sled Pull | strength | 3:15 | 3:44 | -13.1% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 3:24 | 4:08 | -17.8% | 3th | 5:29 |
| Row | aerobic | 4:26 | 4:21 | +1.8% | 26th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.2% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 4:07 | -17.3% | 3th | 5:23 |
| Wall Balls | strength | 4:15 | 4:46 | -11.0% | 7th | 6:31 |
| Total Running | running | 29:10 | 27:25 | +6.3% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength