Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:28 | -1.1% | 16th | 3:58 |
| Run 2 | 3:53 | 3:44 | +4.0% | 28th | 4:16 |
| Run 3 | 4:05 | 3:58 | +2.9% | 24th | 4:34 |
| Run 4 | 4:03 | 3:59 | +1.6% | 22th | 4:37 |
| Run 5 | 4:08 | 4:06 | +0.6% | 19th | 4:47 |
| Run 6 | 4:01 | 4:00 | +0.1% | 18th | 4:41 |
| Run 7 | 4:00 | 3:59 | +0.0% | 18th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:04 | -5.1% | 2th | 4:20 |
| Sled Push | strength | 1:34 | 1:54 | -17.6% | 3th | 2:19 |
| Sled Pull | strength | 3:25 | 3:44 | -8.7% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 5:24 | 4:08 | +30.5% | 53th | 5:29 |
| Row | aerobic | 4:10 | 4:21 | -4.4% | 4th | 4:40 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.4% | 42th | 2:11 |
| Sandbag Lunges | strength | 4:54 | 4:08 | +18.5% | 41th | 5:23 |
| Wall Balls | strength | 5:41 | 4:46 | +19.0% | 39th | 6:31 |
| Total Running | running | 27:36 | 27:25 | +0.6% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength