Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
359
Total Time
1:10:50
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:28 | -3.5% | 12th | 3:58 |
| Run 2 | 3:46 | 3:44 | +0.9% | 21th | 4:16 |
| Run 3 | 4:02 | 3:58 | +1.6% | 21th | 4:34 |
| Run 4 | 3:54 | 3:59 | -2.2% | 13th | 4:37 |
| Run 5 | 4:04 | 4:06 | -1.0% | 16th | 4:47 |
| Run 6 | 3:58 | 4:00 | -1.1% | 16th | 4:41 |
| Run 7 | 4:03 | 3:59 | +1.3% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.1% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +5.9% | 52th | 4:20 |
| Sled Push | strength | 2:15 | 1:54 | +18.2% | 47th | 2:19 |
| Sled Pull | strength | 4:32 | 3:44 | +21.1% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 3:39 | 4:08 | -11.8% | 7th | 5:29 |
| Row | aerobic | 4:30 | 4:21 | +3.3% | 34th | 4:40 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.7% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:08 | +7.2% | 26th | 5:23 |
| Wall Balls | strength | 5:19 | 4:46 | +11.3% | 29th | 6:31 |
| Total Running | running | 27:08 | 27:26 | -1.1% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength