Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
362
Total Time
1:10:51
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:28 | -0.2% | 17th | 3:58 |
| Run 2 | 3:34 | 3:44 | -4.5% | 8th | 4:16 |
| Run 3 | 3:42 | 3:58 | -6.8% | 6th | 4:34 |
| Run 4 | 3:48 | 3:59 | -4.7% | 9th | 4:37 |
| Run 5 | 3:49 | 4:06 | -7.1% | 6th | 4:47 |
| Run 6 | 3:53 | 4:00 | -3.2% | 11th | 4:41 |
| Run 7 | 3:50 | 4:00 | -4.2% | 9th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:04 | +8.3% | 66th | 4:20 |
| Sled Push | strength | 2:00 | 1:54 | +5.1% | 24th | 2:19 |
| Sled Pull | strength | 3:51 | 3:44 | +2.8% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 4:56 | 4:08 | +19.1% | 39th | 5:29 |
| Row | aerobic | 4:27 | 4:21 | +2.1% | 28th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.5% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 4:08 | +17.6% | 40th | 5:23 |
| Wall Balls | strength | 5:48 | 4:46 | +21.3% | 41th | 6:31 |
| Total Running | running | 26:04 | 27:26 | -5.0% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength