Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:11 | +5.6% | 96th | 6:05 |
| Run 2 | 6:07 | 5:59 | +2.2% | 92th | 5:02 |
| Run 3 | 6:20 | 6:26 | -1.7% | 88th | 5:24 |
| Run 4 | 7:59 | 6:31 | +22.5% | 100th | 5:27 |
| Run 5 | 7:18 | 6:43 | +8.5% | 97th | 5:35 |
| Run 6 | 6:58 | 6:38 | +4.9% | 94th | 5:30 |
| Run 7 | 6:30 | 6:35 | -1.3% | 88th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: SkiErg - 6.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:24 | +6.8% | 100th | 4:05 |
| Sled Push | strength | 2:00 | 2:09 | -7.3% | 79th | 1:45 |
| Sled Pull | strength | 3:57 | 4:35 | -13.8% | 69th | 3:39 |
| Burpee Broad Jump | aerobic | 2:41 | 4:02 | -33.5% | 30th | 3:05 |
| Row | aerobic | 4:49 | 4:59 | -3.4% | 81th | 4:31 |
| Farmers Carry | strength | 1:53 | 2:02 | -8.0% | 77th | 1:40 |
| Sandbag Lunges | strength | 3:31 | 4:18 | -18.3% | 61th | 3:24 |
| Wall Balls | strength | 5:32 | 6:05 | -9.2% | 78th | 4:52 |
| Total Running | running | 48:48 | 45:55 | +6.2% | 95th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength