Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
113
Total Time
1:17:26
Overall Percentile
9.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:28 | +3.9% | 16th | 6:38 |
| Run 2 | 4:46 | 4:27 | +6.7% | 22th | 5:28 |
| Run 3 | 5:05 | 4:42 | +8.0% | 24th | 5:45 |
| Run 4 | 5:06 | 4:41 | +8.7% | 24th | 5:48 |
| Run 5 | 5:06 | 4:45 | +7.2% | 19th | 5:59 |
| Run 6 | 4:50 | 4:40 | +3.6% | 14th | 5:50 |
| Run 7 | 4:57 | 4:37 | +6.9% | 19th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:47 | +6.7% | 37th | 5:17 |
| Sled Push | strength | 2:08 | 1:58 | +8.2% | 19th | 2:35 |
| Sled Pull | strength | 4:52 | 4:32 | +7.0% | 15th | 6:16 |
| Burpee Broad Jump | aerobic | 3:59 | 4:30 | -11.8% | 3th | 6:48 |
| Row | aerobic | 5:03 | 4:55 | +2.4% | 18th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.1% | 13th | 2:10 |
| Sandbag Lunges | strength | 3:43 | 3:37 | +2.6% | 10th | 5:11 |
| Wall Balls | strength | 4:59 | 4:47 | +4.2% | 10th | 7:25 |
| Total Running | running | 35:31 | 33:47 | +5.1% | 18th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength