Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:28 | -4.1% | 10th | 3:58 |
| Run 2 | 3:40 | 3:44 | -1.9% | 13th | 4:16 |
| Run 3 | 3:56 | 3:58 | -1.0% | 16th | 4:34 |
| Run 4 | 4:02 | 3:59 | +1.0% | 20th | 4:37 |
| Run 5 | 4:19 | 4:06 | +5.0% | 29th | 4:47 |
| Run 6 | 4:05 | 4:00 | +1.7% | 22th | 4:41 |
| Run 7 | 4:04 | 4:00 | +1.6% | 21th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:04 | -7.6% | 0th | 4:20 |
| Sled Push | strength | 1:59 | 1:54 | +4.1% | 23th | 2:19 |
| Sled Pull | strength | 3:12 | 3:44 | -14.6% | 3th | 4:37 |
| Burpee Broad Jump | aerobic | 4:27 | 4:08 | +7.3% | 26th | 5:29 |
| Row | aerobic | 4:16 | 4:21 | -2.1% | 10th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.0% | 22th | 2:11 |
| Sandbag Lunges | strength | 6:46 | 4:08 | +63.3% | 85th | 5:23 |
| Wall Balls | strength | 4:42 | 4:47 | -1.8% | 15th | 6:31 |
| Total Running | running | 27:26 | 27:27 | -0.1% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength