Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:28 | +7.7% | 38th | 3:58 |
| Run 2 | 4:01 | 3:44 | +7.3% | 37th | 4:16 |
| Run 3 | 4:15 | 3:58 | +6.7% | 35th | 4:34 |
| Run 4 | 4:04 | 4:00 | +1.7% | 23th | 4:37 |
| Run 5 | 4:19 | 4:07 | +4.8% | 29th | 4:47 |
| Run 6 | 4:21 | 4:01 | +8.1% | 36th | 4:41 |
| Run 7 | 4:06 | 4:00 | +2.2% | 23th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.8% | 8th | 4:20 |
| Sled Push | strength | 1:31 | 1:54 | -20.6% | 2th | 2:19 |
| Sled Pull | strength | 3:44 | 3:45 | -0.7% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 4:46 | 4:09 | +14.4% | 34th | 5:29 |
| Row | aerobic | 4:05 | 4:21 | -6.4% | 1th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:47 | +12.0% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 4:09 | +2.6% | 21th | 5:23 |
| Wall Balls | strength | 4:23 | 4:48 | -8.9% | 9th | 6:31 |
| Total Running | running | 28:51 | 27:31 | +4.8% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength