Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:29 | +0.4% | 19th | 3:58 |
| Run 2 | 3:57 | 3:44 | +5.4% | 33th | 4:16 |
| Run 3 | 4:20 | 3:59 | +8.8% | 40th | 4:34 |
| Run 4 | 4:18 | 4:00 | +7.4% | 36th | 4:37 |
| Run 5 | 4:19 | 4:07 | +4.7% | 29th | 4:47 |
| Run 6 | 4:22 | 4:01 | +8.4% | 37th | 4:41 |
| Run 7 | 4:13 | 4:00 | +5.0% | 30th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.7% | 28th | 4:20 |
| Sled Push | strength | 1:49 | 1:54 | -5.0% | 12th | 2:19 |
| Sled Pull | strength | 4:03 | 3:45 | +7.6% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 3:57 | 4:10 | -5.3% | 14th | 5:29 |
| Row | aerobic | 4:21 | 4:21 | -0.3% | 17th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.9% | 40th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:09 | +6.9% | 26th | 5:23 |
| Wall Balls | strength | 4:27 | 4:49 | -7.6% | 11th | 6:31 |
| Total Running | running | 28:59 | 27:32 | +5.3% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength