Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:29 | -3.9% | 12th | 3:58 |
| Run 2 | 3:37 | 3:44 | -3.5% | 11th | 4:16 |
| Run 3 | 4:03 | 3:59 | +1.6% | 22th | 4:34 |
| Run 4 | 4:00 | 4:00 | -0.1% | 18th | 4:37 |
| Run 5 | 4:09 | 4:07 | +0.6% | 20th | 4:47 |
| Run 6 | 4:07 | 4:01 | +2.2% | 24th | 4:41 |
| Run 7 | 4:07 | 4:01 | +2.5% | 24th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: SkiErg - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:04 | +13.9% | 88th | 4:20 |
| Sled Push | strength | 1:37 | 1:54 | -15.5% | 4th | 2:19 |
| Sled Pull | strength | 3:50 | 3:45 | +1.8% | 20th | 4:37 |
| Burpee Broad Jump | aerobic | 5:15 | 4:10 | +25.8% | 49th | 5:29 |
| Row | aerobic | 4:08 | 4:21 | -5.3% | 3th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.3% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 4:09 | -0.8% | 16th | 5:23 |
| Wall Balls | strength | 5:53 | 4:49 | +22.0% | 44th | 6:31 |
| Total Running | running | 27:24 | 27:32 | -0.5% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength