Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:29 | +3.3% | 27th | 3:58 |
| Run 2 | 3:39 | 3:44 | -2.6% | 12th | 4:16 |
| Run 3 | 3:57 | 3:59 | -0.9% | 17th | 4:34 |
| Run 4 | 3:54 | 4:00 | -2.6% | 13th | 4:37 |
| Run 5 | 4:02 | 4:07 | -2.2% | 14th | 4:47 |
| Run 6 | 3:53 | 4:01 | -3.6% | 11th | 4:41 |
| Run 7 | 3:57 | 4:01 | -1.7% | 15th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:04 | +12.7% | 85th | 4:20 |
| Sled Push | strength | 1:42 | 1:54 | -11.2% | 6th | 2:19 |
| Sled Pull | strength | 3:55 | 3:45 | +4.0% | 24th | 4:37 |
| Burpee Broad Jump | aerobic | 5:45 | 4:10 | +37.8% | 63th | 5:29 |
| Row | aerobic | 4:39 | 4:21 | +6.5% | 53th | 4:40 |
| Farmers Carry | strength | 2:07 | 1:47 | +18.4% | 51th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:09 | +12.0% | 33th | 5:23 |
| Wall Balls | strength | 4:44 | 4:49 | -1.8% | 15th | 6:31 |
| Total Running | running | 26:58 | 27:32 | -2.1% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength