Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
374
Total Time
1:11:08
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:29 | +9.0% | 42th | 3:58 |
| Run 2 | 3:44 | 3:44 | -0.4% | 18th | 4:16 |
| Run 3 | 3:56 | 3:59 | -1.3% | 16th | 4:34 |
| Run 4 | 4:07 | 4:00 | +2.8% | 26th | 4:37 |
| Run 5 | 4:13 | 4:07 | +2.2% | 24th | 4:47 |
| Run 6 | 4:00 | 4:01 | -0.7% | 17th | 4:41 |
| Run 7 | 4:20 | 4:01 | +7.9% | 37th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.4% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:04 | +7.4% | 61th | 4:20 |
| Sled Push | strength | 1:58 | 1:54 | +2.8% | 22th | 2:19 |
| Sled Pull | strength | 3:38 | 3:45 | -3.5% | 13th | 4:37 |
| Burpee Broad Jump | aerobic | 4:17 | 4:10 | +2.6% | 22th | 5:29 |
| Row | aerobic | 4:41 | 4:21 | +7.3% | 57th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.5% | 23th | 2:11 |
| Sandbag Lunges | strength | 3:42 | 4:09 | -11.2% | 7th | 5:23 |
| Wall Balls | strength | 5:10 | 4:49 | +7.1% | 25th | 6:31 |
| Total Running | running | 28:08 | 27:32 | +2.1% | 23th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength