Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
375
Total Time
1:11:11
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:29 | +4.6% | 30th | 3:58 |
| Run 2 | 3:59 | 3:45 | +6.2% | 35th | 4:16 |
| Run 3 | 4:07 | 3:59 | +3.2% | 27th | 4:34 |
| Run 4 | 4:03 | 4:00 | +1.1% | 22th | 4:37 |
| Run 5 | 4:15 | 4:07 | +3.0% | 26th | 4:47 |
| Run 6 | 3:57 | 4:01 | -2.0% | 15th | 4:41 |
| Run 7 | 4:03 | 4:01 | +0.8% | 20th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.5% | 45th | 4:20 |
| Sled Push | strength | 2:07 | 1:54 | +10.5% | 35th | 2:19 |
| Sled Pull | strength | 4:16 | 3:46 | +13.2% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 4:39 | 4:10 | +11.3% | 30th | 5:29 |
| Row | aerobic | 4:37 | 4:21 | +5.7% | 48th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.5% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:24 | 4:10 | +5.5% | 25th | 5:23 |
| Wall Balls | strength | 4:07 | 4:49 | -14.8% | 5th | 6:31 |
| Total Running | running | 28:03 | 27:33 | +1.8% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength