Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.2
Excellent endurance - maintaining pace better than field
Your pace drop: -22.9%
Race avg drop: +14.3%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:29 | +1.8% | 23th | 3:58 |
| Run 2 | 6:59 | 3:45 | +86.2% | 100th | 4:16 |
| Run 3 | 3:58 | 3:59 | -0.5% | 18th | 4:34 |
| Run 4 | 4:01 | 4:00 | +0.3% | 19th | 4:37 |
| Run 5 | 3:56 | 4:07 | -4.7% | 10th | 4:47 |
| Run 6 | 4:05 | 4:01 | +1.3% | 22th | 4:41 |
| Run 7 | 4:02 | 4:01 | +0.3% | 20th | 4:41 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:05 | -2.9% | 8th | 4:20 |
| Sled Push | strength | 2:17 | 1:54 | +19.2% | 50th | 2:19 |
| Sled Pull | strength | 2:51 | 3:46 | -24.4% | 0th | 4:37 |
| Burpee Broad Jump | aerobic | 4:02 | 4:10 | -3.5% | 16th | 5:29 |
| Row | aerobic | 4:05 | 4:21 | -6.5% | 1th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.4% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 4:10 | +9.5% | 30th | 5:23 |
| Wall Balls | strength | 5:18 | 4:49 | +9.7% | 28th | 6:31 |
| Total Running | running | 30:34 | 27:33 | +10.9% | 44th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength