Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shwan Karim
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
378
Total Time
1:11:14
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:29 | +9.8% | 44th | 3:58 |
| Run 2 | 4:06 | 3:45 | +9.3% | 43th | 4:16 |
| Run 3 | 4:12 | 3:59 | +5.2% | 32th | 4:34 |
| Run 4 | 4:09 | 4:00 | +3.5% | 27th | 4:37 |
| Run 5 | 4:11 | 4:07 | +1.3% | 22th | 4:47 |
| Run 6 | 4:15 | 4:02 | +5.3% | 31th | 4:41 |
| Run 7 | 4:13 | 4:01 | +4.8% | 30th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.4% | 32th | 4:20 |
| Sled Push | strength | 2:10 | 1:55 | +13.0% | 39th | 2:19 |
| Sled Pull | strength | 4:14 | 3:46 | +12.2% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 4:05 | 4:11 | -2.4% | 17th | 5:29 |
| Row | aerobic | 4:25 | 4:22 | +1.1% | 24th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.2% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 4:10 | +5.7% | 25th | 5:23 |
| Wall Balls | strength | 4:16 | 4:50 | -11.8% | 7th | 6:31 |
| Total Running | running | 28:56 | 27:34 | +4.9% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength