Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
380
Total Time
1:11:14
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:29 | -2.1% | 15th | 3:58 |
| Run 2 | 3:41 | 3:45 | -1.8% | 14th | 4:16 |
| Run 3 | 3:55 | 3:59 | -1.9% | 15th | 4:34 |
| Run 4 | 4:04 | 4:00 | +1.4% | 23th | 4:37 |
| Run 5 | 4:11 | 4:07 | +1.3% | 22th | 4:47 |
| Run 6 | 4:05 | 4:02 | +1.2% | 22th | 4:41 |
| Run 7 | 4:10 | 4:01 | +3.6% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.8% | 22th | 4:20 |
| Sled Push | strength | 2:03 | 1:55 | +6.9% | 29th | 2:19 |
| Sled Pull | strength | 4:12 | 3:46 | +11.3% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 5:00 | 4:11 | +19.5% | 41th | 5:29 |
| Row | aerobic | 4:25 | 4:22 | +1.1% | 24th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.4% | 20th | 2:11 |
| Sandbag Lunges | strength | 5:04 | 4:10 | +21.3% | 47th | 5:23 |
| Wall Balls | strength | 4:50 | 4:50 | -0.1% | 18th | 6:31 |
| Total Running | running | 27:31 | 27:34 | -0.2% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength