Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1141
Total Time
2:00:58
Overall Percentile
91.0
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: -3.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 8:01 | -15.7% | 57th | 6:38 |
| Run 2 | 6:00 | 6:40 | -10.0% | 75th | 5:28 |
| Run 3 | 6:31 | 6:59 | -6.8% | 82th | 5:45 |
| Run 4 | 7:03 | 7:07 | -1.0% | 91th | 5:48 |
| Run 5 | 7:44 | 7:27 | +3.7% | 94th | 5:59 |
| Run 6 | 7:26 | 7:14 | +2.7% | 93th | 5:50 |
| Run 7 | 7:43 | 7:12 | +7.0% | 96th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:53 | -10.4% | 54th | 5:17 |
| Sled Push | strength | 2:27 | 3:18 | -26.1% | 45th | 2:35 |
| Sled Pull | strength | 6:59 | 8:18 | -16.0% | 72th | 6:16 |
| Burpee Broad Jump | aerobic | 10:05 | 9:30 | +6.0% | 93th | 6:48 |
| Row | aerobic | 6:21 | 6:07 | +3.6% | 96th | 5:28 |
| Farmers Carry | strength | 2:38 | 2:40 | -1.8% | 90th | 2:10 |
| Sandbag Lunges | strength | 7:33 | 7:02 | +7.3% | 95th | 5:11 |
| Wall Balls | strength | 12:08 | 10:33 | +14.9% | 96th | 7:25 |
| Total Running | running | 49:13 | 50:50 | -3.2% | 87th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength