Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:29 | +7.9% | 39th | 3:58 |
| Run 2 | 3:57 | 3:45 | +5.2% | 33th | 4:16 |
| Run 3 | 4:14 | 3:59 | +6.0% | 34th | 4:34 |
| Run 4 | 4:29 | 4:00 | +11.8% | 47th | 4:37 |
| Run 5 | 4:18 | 4:07 | +4.1% | 28th | 4:47 |
| Run 6 | 4:43 | 4:02 | +16.9% | 57th | 4:41 |
| Run 7 | 4:19 | 4:01 | +7.3% | 36th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.0% | 18th | 4:20 |
| Sled Push | strength | 2:03 | 1:55 | +6.9% | 29th | 2:19 |
| Sled Pull | strength | 3:37 | 3:46 | -4.2% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:43 | 4:11 | -11.3% | 8th | 5:29 |
| Row | aerobic | 4:08 | 4:22 | -5.4% | 3th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:47 | +19.9% | 54th | 2:11 |
| Sandbag Lunges | strength | 3:32 | 4:10 | -15.5% | 4th | 5:23 |
| Wall Balls | strength | 3:46 | 4:50 | -22.2% | 2th | 6:31 |
| Total Running | running | 29:46 | 27:35 | +7.9% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength