Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Mroz
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:29 | -7.0% | 6th | 3:58 |
| Run 2 | 3:40 | 3:45 | -2.4% | 13th | 4:16 |
| Run 3 | 4:09 | 3:59 | +3.9% | 29th | 4:34 |
| Run 4 | 4:03 | 4:00 | +0.9% | 22th | 4:37 |
| Run 5 | 4:04 | 4:08 | -1.6% | 16th | 4:47 |
| Run 6 | 3:58 | 4:02 | -1.8% | 16th | 4:41 |
| Run 7 | 4:01 | 4:01 | -0.2% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 112.8% slower than expected
- → Specific weakness: Sandbag Lunges - 68.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.4% | 2th | 4:20 |
| Sled Push | strength | 1:21 | 1:55 | -29.7% | 0th | 2:19 |
| Sled Pull | strength | 3:23 | 3:46 | -10.4% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 4:24 | 4:11 | +5.0% | 24th | 5:29 |
| Row | aerobic | 4:13 | 4:22 | -3.5% | 7th | 4:40 |
| Farmers Carry | strength | 3:49 | 1:47 | +112.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:04 | 4:11 | +68.9% | 88th | 5:23 |
| Wall Balls | strength | 4:10 | 4:50 | -14.0% | 5th | 6:31 |
| Total Running | running | 27:10 | 27:36 | -1.6% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength