Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
386
Total Time
1:11:19
Overall Percentile
19.0
Lower is faster
Athlete
Jordan Thorncroft
Australia

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.2

Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +14.3%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:21 3:29 -4.1% 12th 3:58
Run 2 3:38 3:45 -3.3% 11th 4:16
Run 3 4:06 3:59 +2.6% 26th 4:34
Run 4 4:09 4:00 +3.4% 27th 4:37
Run 5 4:32 4:08 +9.6% 41th 4:47
Run 6 4:23 4:02 +8.5% 38th 4:41
Run 7 4:10 4:01 +3.5% 28th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:05 -4.6% 4th 4:20
Sled Push strength 1:49 1:55 -5.4% 12th 2:19
Sled Pull strength 3:51 3:46 +1.9% 21th 4:37
Burpee Broad Jump aerobic 3:41 4:11 -12.2% 7th 5:29
Row aerobic 4:40 4:22 +6.8% 55th 4:40
Farmers Carry strength 1:52 1:47 +4.0% 25th 2:11
Sandbag Lunges strength 3:58 4:11 -5.2% 12th 5:23
Wall Balls strength 4:50 4:50 -0.3% 18th 6:31
Total Running running 28:19 27:36 +2.6% 25th 31:47

How to Read This Analysis