Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
387
Total Time
1:11:20
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:29 | +1.1% | 21th | 3:58 |
| Run 2 | 3:42 | 3:45 | -1.5% | 16th | 4:16 |
| Run 3 | 4:06 | 3:59 | +2.6% | 26th | 4:34 |
| Run 4 | 4:19 | 4:00 | +7.5% | 37th | 4:37 |
| Run 5 | 4:25 | 4:08 | +6.8% | 34th | 4:47 |
| Run 6 | 4:00 | 4:02 | -1.0% | 17th | 4:41 |
| Run 7 | 4:07 | 4:01 | +2.2% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.6% | 52th | 4:20 |
| Sled Push | strength | 2:10 | 1:55 | +12.8% | 39th | 2:19 |
| Sled Pull | strength | 4:12 | 3:46 | +11.1% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 3:10 | 4:11 | -24.5% | 2th | 5:29 |
| Row | aerobic | 4:33 | 4:22 | +4.1% | 41th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:47 | -7.2% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 4:11 | +1.9% | 21th | 5:23 |
| Wall Balls | strength | 6:17 | 4:51 | +29.5% | 53th | 6:31 |
| Total Running | running | 28:11 | 27:37 | +2.1% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength