Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:29 | +3.0% | 27th | 3:58 |
| Run 2 | 3:38 | 3:45 | -3.3% | 11th | 4:16 |
| Run 3 | 3:52 | 3:59 | -3.2% | 12th | 4:34 |
| Run 4 | 3:58 | 4:00 | -1.2% | 16th | 4:37 |
| Run 5 | 4:02 | 4:08 | -2.5% | 14th | 4:47 |
| Run 6 | 3:54 | 4:02 | -3.5% | 12th | 4:41 |
| Run 7 | 4:10 | 4:01 | +3.4% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:05 | +7.7% | 63th | 4:20 |
| Sled Push | strength | 2:11 | 1:55 | +13.7% | 41th | 2:19 |
| Sled Pull | strength | 4:26 | 3:46 | +17.3% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:40 | 4:11 | +11.2% | 31th | 5:29 |
| Row | aerobic | 4:33 | 4:22 | +4.1% | 41th | 4:40 |
| Farmers Carry | strength | 2:17 | 1:47 | +27.2% | 64th | 2:11 |
| Sandbag Lunges | strength | 4:58 | 4:11 | +18.6% | 43th | 5:23 |
| Wall Balls | strength | 5:01 | 4:51 | +3.4% | 21th | 6:31 |
| Total Running | running | 27:10 | 27:37 | -1.6% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength