Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
389
Total Time
1:11:20
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:29 | -2.2% | 15th | 3:58 |
| Run 2 | 3:45 | 3:45 | -0.2% | 19th | 4:16 |
| Run 3 | 3:53 | 3:59 | -2.8% | 13th | 4:34 |
| Run 4 | 3:59 | 4:00 | -0.8% | 17th | 4:37 |
| Run 5 | 4:01 | 4:08 | -2.9% | 13th | 4:47 |
| Run 6 | 3:59 | 4:02 | -1.4% | 16th | 4:41 |
| Run 7 | 3:59 | 4:01 | -1.1% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:05 | +4.8% | 47th | 4:20 |
| Sled Push | strength | 2:04 | 1:55 | +7.6% | 30th | 2:19 |
| Sled Pull | strength | 4:38 | 3:46 | +22.6% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 4:35 | 4:11 | +9.2% | 29th | 5:29 |
| Row | aerobic | 4:34 | 4:22 | +4.5% | 43th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.5% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:11 | +12.6% | 35th | 5:23 |
| Wall Balls | strength | 4:47 | 4:51 | -1.4% | 16th | 6:31 |
| Total Running | running | 27:01 | 27:37 | -2.2% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength