Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:06 | +2.2% | 4th | 3:58 |
| Run 2 | 3:21 | 3:20 | +0.0% | 3th | 4:16 |
| Run 3 | 3:29 | 3:32 | -1.8% | 2th | 4:34 |
| Run 4 | 3:24 | 3:32 | -3.8% | 1th | 4:37 |
| Run 5 | 3:35 | 3:37 | -1.2% | 2th | 4:47 |
| Run 6 | 3:28 | 3:31 | -1.8% | 1th | 4:41 |
| Run 7 | 3:24 | 3:30 | -3.0% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.2% slower than expected
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Wall Balls - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:53 | +1.0% | 6th | 4:20 |
| Sled Push | strength | 2:26 | 1:35 | +52.2% | 64th | 2:19 |
| Sled Pull | strength | 3:32 | 3:07 | +13.1% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 4:05 | 3:10 | +28.4% | 17th | 5:29 |
| Row | aerobic | 4:06 | 4:08 | -0.8% | 2th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:28 | +36.1% | 40th | 2:11 |
| Sandbag Lunges | strength | 3:19 | 3:14 | +2.1% | 2th | 5:23 |
| Wall Balls | strength | 4:36 | 3:32 | +29.8% | 13th | 6:31 |
| Total Running | running | 23:52 | 24:21 | -2.0% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength