Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
390
Total Time
1:11:21
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:29 | +2.1% | 23th | 3:58 |
| Run 2 | 3:40 | 3:45 | -2.4% | 13th | 4:16 |
| Run 3 | 3:55 | 3:59 | -2.0% | 15th | 4:34 |
| Run 4 | 3:54 | 4:00 | -2.9% | 13th | 4:37 |
| Run 5 | 4:03 | 4:08 | -2.1% | 15th | 4:47 |
| Run 6 | 3:51 | 4:02 | -4.7% | 9th | 4:41 |
| Run 7 | 4:10 | 4:01 | +3.4% | 28th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:05 | +1.5% | 28th | 4:20 |
| Sled Push | strength | 1:30 | 1:55 | -21.9% | 2th | 2:19 |
| Sled Pull | strength | 4:12 | 3:46 | +11.1% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 4:16 | 4:11 | +1.7% | 22th | 5:29 |
| Row | aerobic | 4:21 | 4:22 | -0.5% | 17th | 4:40 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.8% | 28th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 4:11 | +16.6% | 41th | 5:23 |
| Wall Balls | strength | 6:19 | 4:51 | +30.2% | 53th | 6:31 |
| Total Running | running | 27:07 | 27:37 | -1.8% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength