Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
391
Total Time
1:11:21
Overall Percentile
19.2
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +14.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:29 | +19.7% | 67th | 3:58 |
| Run 2 | 3:59 | 3:45 | +6.0% | 35th | 4:16 |
| Run 3 | 4:15 | 3:59 | +6.3% | 35th | 4:34 |
| Run 4 | 4:12 | 4:00 | +4.6% | 30th | 4:37 |
| Run 5 | 4:23 | 4:08 | +6.0% | 32th | 4:47 |
| Run 6 | 4:05 | 4:02 | +1.0% | 22th | 4:41 |
| Run 7 | 4:08 | 4:01 | +2.6% | 25th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:05 | +12.1% | 84th | 4:20 |
| Sled Push | strength | 1:30 | 1:55 | -21.9% | 2th | 2:19 |
| Sled Pull | strength | 3:37 | 3:46 | -4.4% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 3:25 | 4:11 | -18.6% | 3th | 5:29 |
| Row | aerobic | 4:22 | 4:22 | -0.1% | 19th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.6% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:13 | 4:11 | +0.7% | 19th | 5:23 |
| Wall Balls | strength | 5:43 | 4:51 | +17.8% | 39th | 6:31 |
| Total Running | running | 29:13 | 27:37 | +5.8% | 33th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength