Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
393
Total Time
1:11:24
Overall Percentile
19.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +21.1%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:29 +3.4% 28th 3:58
Run 2 3:43 3:45 -1.2% 17th 4:16
Run 3 4:08 3:59 +3.4% 28th 4:34
Run 4 4:06 4:01 +2.0% 25th 4:37
Run 5 4:21 4:08 +5.1% 31th 4:47
Run 6 4:25 4:02 +9.2% 40th 4:41
Run 7 4:28 4:01 +10.8% 43th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:05 -5.0% 3th 4:20
Sled Push strength 2:01 1:55 +4.9% 26th 2:19
Sled Pull strength 3:37 3:47 -4.4% 12th 4:37
Burpee Broad Jump aerobic 4:14 4:12 +0.7% 21th 5:29
Row aerobic 4:22 4:22 -0.1% 19th 4:40
Farmers Carry strength 1:47 1:47 -0.8% 18th 2:11
Sandbag Lunges strength 4:08 4:11 -1.5% 16th 5:23
Wall Balls strength 5:33 4:51 +14.2% 35th 6:31
Total Running running 28:48 27:38 +4.2% 29th 31:47

How to Read This Analysis