Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonny Rowe
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:29 | -0.4% | 18th | 3:58 |
| Run 2 | 3:34 | 3:45 | -5.2% | 8th | 4:16 |
| Run 3 | 3:54 | 4:00 | -2.5% | 14th | 4:34 |
| Run 4 | 3:50 | 4:01 | -4.6% | 10th | 4:37 |
| Run 5 | 3:55 | 4:08 | -5.4% | 9th | 4:47 |
| Run 6 | 3:52 | 4:02 | -4.4% | 10th | 4:41 |
| Run 7 | 3:54 | 4:02 | -3.3% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.7% | 22th | 4:20 |
| Sled Push | strength | 1:47 | 1:55 | -7.3% | 10th | 2:19 |
| Sled Pull | strength | 4:53 | 3:47 | +28.9% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 5:14 | 4:12 | +24.4% | 48th | 5:29 |
| Row | aerobic | 4:32 | 4:22 | +3.7% | 38th | 4:40 |
| Farmers Carry | strength | 2:20 | 1:47 | +29.7% | 68th | 2:11 |
| Sandbag Lunges | strength | 4:14 | 4:11 | +0.9% | 19th | 5:23 |
| Wall Balls | strength | 5:08 | 4:51 | +5.5% | 24th | 6:31 |
| Total Running | running | 26:28 | 27:39 | -4.3% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength