Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
396
Total Time
1:11:26
Overall Percentile
19.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:29 | +9.6% | 44th | 3:58 |
| Run 2 | 3:50 | 3:45 | +1.9% | 25th | 4:16 |
| Run 3 | 3:59 | 4:00 | -0.4% | 18th | 4:34 |
| Run 4 | 4:01 | 4:01 | -0.1% | 19th | 4:37 |
| Run 5 | 4:03 | 4:08 | -2.2% | 15th | 4:47 |
| Run 6 | 4:03 | 4:02 | +0.1% | 20th | 4:41 |
| Run 7 | 3:54 | 4:02 | -3.3% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:05 | +8.0% | 66th | 4:20 |
| Sled Push | strength | 1:57 | 1:55 | +1.4% | 20th | 2:19 |
| Sled Pull | strength | 3:54 | 3:47 | +3.0% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 4:13 | 4:12 | +0.2% | 20th | 5:29 |
| Row | aerobic | 4:27 | 4:22 | +1.8% | 28th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:47 | +14.9% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:15 | 4:11 | +1.2% | 20th | 5:23 |
| Wall Balls | strength | 5:58 | 4:51 | +22.6% | 46th | 6:31 |
| Total Running | running | 27:40 | 27:39 | +0.0% | 19th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength