Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:30 | +7.1% | 38th | 3:58 |
| Run 2 | 3:52 | 3:45 | +2.7% | 27th | 4:16 |
| Run 3 | 4:17 | 4:00 | +7.0% | 37th | 4:34 |
| Run 4 | 4:14 | 4:01 | +5.2% | 32th | 4:37 |
| Run 5 | 4:31 | 4:08 | +9.0% | 40th | 4:47 |
| Run 6 | 4:12 | 4:02 | +3.7% | 28th | 4:41 |
| Run 7 | 4:05 | 4:02 | +1.1% | 22th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 22.2% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:05 | +4.3% | 45th | 4:20 |
| Sled Push | strength | 1:26 | 1:55 | -25.6% | 1th | 2:19 |
| Sled Pull | strength | 4:02 | 3:47 | +6.4% | 30th | 4:37 |
| Burpee Broad Jump | aerobic | 3:52 | 4:12 | -8.2% | 12th | 5:29 |
| Row | aerobic | 4:36 | 4:22 | +5.2% | 46th | 4:40 |
| Farmers Carry | strength | 2:12 | 1:48 | +22.2% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.9% | 21th | 5:23 |
| Wall Balls | strength | 4:42 | 4:52 | -3.6% | 15th | 6:31 |
| Total Running | running | 28:56 | 27:40 | +4.5% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength