Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:30 | +6.1% | 35th | 3:58 |
| Run 2 | 4:08 | 3:45 | +9.8% | 45th | 4:16 |
| Run 3 | 4:20 | 4:00 | +8.2% | 40th | 4:34 |
| Run 4 | 4:09 | 4:01 | +3.1% | 27th | 4:37 |
| Run 5 | 4:22 | 4:08 | +5.3% | 32th | 4:47 |
| Run 6 | 4:12 | 4:03 | +3.7% | 28th | 4:41 |
| Run 7 | 4:11 | 4:02 | +3.6% | 29th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.9% | 30th | 4:20 |
| Sled Push | strength | 2:16 | 1:55 | +17.6% | 49th | 2:19 |
| Sled Pull | strength | 4:03 | 3:47 | +6.8% | 31th | 4:37 |
| Burpee Broad Jump | aerobic | 3:23 | 4:12 | -19.7% | 3th | 5:29 |
| Row | aerobic | 4:28 | 4:22 | +2.1% | 30th | 4:40 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.4% | 30th | 2:11 |
| Sandbag Lunges | strength | 4:41 | 4:12 | +11.3% | 34th | 5:23 |
| Wall Balls | strength | 4:51 | 4:52 | -0.6% | 18th | 6:31 |
| Total Running | running | 29:05 | 27:40 | +5.1% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength