Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
39
Total Time
1:02:23
Overall Percentile
1.9
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +14.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:07 | +4.7% | 7th | 3:58 |
| Run 2 | 3:19 | 3:21 | -1.1% | 2th | 4:16 |
| Run 3 | 3:29 | 3:33 | -1.9% | 2th | 4:34 |
| Run 4 | 3:28 | 3:32 | -2.1% | 2th | 4:37 |
| Run 5 | 3:27 | 3:38 | -5.1% | 1th | 4:47 |
| Run 6 | 3:31 | 3:32 | -0.6% | 2th | 4:41 |
| Run 7 | 3:31 | 3:30 | +0.1% | 2th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:53 | +10.4% | 50th | 4:20 |
| Sled Push | strength | 1:53 | 1:36 | +17.4% | 16th | 2:19 |
| Sled Pull | strength | 3:28 | 3:07 | +10.7% | 7th | 4:37 |
| Burpee Broad Jump | aerobic | 4:04 | 3:11 | +27.2% | 16th | 5:29 |
| Row | aerobic | 4:14 | 4:08 | +2.3% | 8th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.3% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:15 | +20.6% | 11th | 5:23 |
| Wall Balls | strength | 4:32 | 3:33 | +27.3% | 12th | 6:31 |
| Total Running | running | 24:01 | 24:24 | -1.6% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength