Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
3
Total Time
0:58:11
Overall Percentile
0.1
Lower is faster
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:56 | -3.2% | 0th | 3:58 |
| Run 2 | 3:05 | 3:10 | -2.6% | 0th | 4:16 |
| Run 3 | 3:16 | 3:20 | -2.3% | 0th | 4:34 |
| Run 4 | 3:21 | 3:19 | +0.9% | 0th | 4:37 |
| Run 5 | 3:22 | 3:23 | -1.0% | 0th | 4:47 |
| Run 6 | 3:20 | 3:18 | +1.0% | 0th | 4:41 |
| Run 7 | 3:17 | 3:16 | +0.3% | 0th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 62.6% slower than expected
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:48 | -1.1% | 0th | 4:20 |
| Sled Push | strength | 1:35 | 1:27 | +8.8% | 3th | 2:19 |
| Sled Pull | strength | 2:58 | 2:49 | +4.9% | 1th | 4:37 |
| Burpee Broad Jump | aerobic | 4:26 | 2:43 | +62.6% | 25th | 5:29 |
| Row | aerobic | 4:00 | 4:01 | -0.7% | 0th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:20 | +10.5% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:25 | 2:49 | +20.8% | 3th | 5:23 |
| Wall Balls | strength | 4:04 | 2:57 | +37.5% | 4th | 6:31 |
| Total Running | running | 22:32 | 22:54 | -1.6% | 0th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength